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How Much Exercise Does Your Dog Really
Need?

How Much Exercise Does Your Dog Really Need?

Published: October 20, 2025 | By Rick, Professional Dog Walker at DogVaca

'How much exercise does my dog need?' This is one of the most common questions we hear at DogVaca, and the answer isn't one-size-fits-all. Every dog has different exercise requirements based on their breed, age, health, and individual personality.
After walking hundreds of dogs across Reston and Arlington, we've learned that proper exercise is the foundation of a happy, healthy dog. Let's break down what your dog really needs.

Exercise Needs by Breed Group

High-Energy Breeds (60-120+ minutes daily)

Border Collies, Australian Shepherds, Belgian Malinois, Jack Russell Terriers, Labrador Retrievers, German Shepherds. These working breeds were bred for endurance and need vigorous daily exercise plus mental stimulation.

Signs Your Dog Needs MORE Exercise

• Destructive behavior (chewing, digging)

• Attention-seeking behavior

• Excessive barking or whining

• Night-time restlessness

• Hyperactivity or inability to settle

• Jumping on people

• Weight gain

• Pulling excessively on leash

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